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Welcome to Simply Nutritious & Fit

Samantha Sufiyan, Fitness Professional & Nutrition Coach, has a passion and drive for anything and everything that is health and fitness. Sufiyan is certified as a Level 1 Precision Nutrition Coach, NASM Personal Trainer, Kettlebell Instructor, Olympic Strength & Conditioning Coach, Metabolic Technician, as well as a Prenatal/Postpartum Instructor. Samantha believes in coaching clients through their individual lifestyle choices and habits to create a more positive healthy well balance. She finds such immense joy in paving the path for each client to reach their goals and allows them to discover both their mental and physical strength. Understanding how challenging it can be to transform your body and life on your own, she speaks of her journey.

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Meal Prep Made Simple!

In our day to day lives we find ourselves overwhelmed with work, social obligations, personal...

How To Stay On Track While Traveling!

We’ve all said that phrase before, “I’m on vacation!” In reality, those three little words...

How To: Sneak in More Protein Throughout Your Day

We probably have heard before that we should increase our protein intake; that the average...
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  • A Natural way of improving your health.
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  • Create Your Healthier Lives
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