What’s your goal? Weight loss? Fat loss? Increase in muscle mass? Every workout program includes a proper warm-up (mobility, active/dynamic and/or metabolic), a full set of exercises, followed by a guided cool down. All programs are constructed towards full body development, however, the male programs have a slightly larger focus on the upper body and the women programs have a slightly larger focus on lower body. If something a little more specific is desired, check out Samantha’s Virtual Personal Training app where a specialized program can be created to meet any particular goals and needs. Select a plan that is best for you!